WOD 08.02.16

Wod080216
CrossFit Class
Strength
Hang squat clean 12*1 75%(:45″)

Then:
Benchmark WOD “Fight Gone Bad”
3 rds of:
1 min: wall ball (9/6 kg)
1 min: sdhp (35/25 kg)
1 min: box jump
1 min: push press(35/25 kg)
1 min: row (calories)
1 min rest

CrossFit Weightlifting Class
Hang Clean 1 RM
Jerk 1 RM
Front Squat pause 5″ in bottom 5*3 70% rest 1’30”
GHD Iper Extension 4*10