EMOM 12 alt 5-10 Bar MU (10-20 Pull up) 10-15 Power Snatch 40/30 kg 40″ Handstand Hold rest 3 min EMOM 12 alt 10-20 HSPU (10-20 Push up HR) 10-15 Power Clean&Jerk 40/30 kg 40″ Plank