WOD 08.04.15 CFTN

Gymnastics strength:
AMRAP 6: 6 Pistol with BALL 4/6 kg – 6 Dip ring strict

METCON TEAM 2
Complete as many rounds as possible in 25 mins of:
50 Push Press 50/35 kg
50 Pull ups
50 Front Squats 50/35 kg
50 T2B/Knee to elbow
50 OH Kettlebell Walking Lunges 32/24 kg
50 American Swing 32/24 kg

This is a partner workout.
The run must be done together as a team and both partners must be back before starting the reps, before moving to the next movement.
Both members must work toward completing all the reps together.
Only one member working at a time. Must complet