WOD 08.05.19

CROSSFIT CLASS
GYMNASTIC
EMOM 12 alt 40″on – 20″ off
Handstand Hold / Hollow Hold
Side Plank / 40″dx-40″sx
CONDITIONING
AMRAP 12
12 Box Jump 60/50 cm
12 SDHP 43/30 kg
12 Push Jerk

WEIGHTLIFTING CLASS
Clean Complex 6x
1 Power Clean + 1 Hang Squat Clean + 1 Clean
Jerk Complex 6x
1 Push Jerk + 2 Split Jerk
STRENGTH
Bench press 10 8 6 4 2
Banded Deadlift 4 4 4 4 4
Kettlebell Deadbugs 20 20 20 20 20