WOD 08.06.15 CFTN
EMOM 10 alt
30″ Thruster 65/75% 1Rm
30″ Pull ups strict
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps 60/50 cm
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Relax/Mobility