Warm up/mobility
Strength Every 2 mins for 12 mins: 5 Pull-ups strict 5 Toes-to-bars strict 1 Clean & Jerk, 85% 1RM
Metcon 12 min AMRAP Team of 2: 20 cal Row ME One-arm KB Snatch 24/16 kg
Finisher Tabata kettlebell American Swing
Relax/Mobility