WOD 08.07.15 CFTN

kettlebell-snatch
Warm up/mobility

Strength
Every 2 mins for 12 mins:
5 Pull-ups strict 5 Toes-to-bars strict 1 Clean & Jerk, 85% 1RM

Metcon
12 min AMRAP Team of 2:
20 cal Row
ME One-arm KB Snatch 24/16 kg

Finisher
Tabata kettlebell American Swing

Relax/Mobility