WOD 08.10.14
Warm up and Mobility
Strength:
5xME T2b strict
5×5 OHS
METCON
QUALIFIER WOD ITD #3
In 8′ time cap complete:
15 Hang Clean
5 Burpees Touch 15 cm
12 Hang Clean
5 Burpees Touch 15 cm
9 Hang Clean
5 Burpees Touch 15 cm
6 Hang Clean
5 Burpees Touch 15 cm
3 Hang Clean
5 Burpees Touch 15 cm
AMRAP Hang Clean
Men/women: 40/25
For time:
21-18-15-12-9-6-3
DB Thruster
Overhead Walking Lunge Plate
Kipping pull up
Cap time 20’00”
Mobility