WOD 08.10.14

Warm up and Mobility

Strength:
5xME T2b strict
5×5 OHS

METCON
QUALIFIER WOD ITD #3

In 8′ time cap complete:
15 Hang Clean
5 Burpees Touch 15 cm
12 Hang Clean
5 Burpees Touch 15 cm
9 Hang Clean
5 Burpees Touch 15 cm
6 Hang Clean
5 Burpees Touch 15 cm
3 Hang Clean
5 Burpees Touch 15 cm
AMRAP Hang Clean
Men/women: 40/25

For time:

21-18-15-12-9-6-3
DB Thruster
Overhead Walking Lunge Plate
Kipping pull up

Cap time 20’00”

Mobility