WOD 08.11.19
WEIGHTLIFTING
10 min working on
HEAVY Hang Power Snatch + Power Snatch + Full Snatch
CONDITIONING
3 x AMRAP 4 with 2′ rest
27/21 Cal
15 Hang Squat Snatch 30/43 kg
Max BAR MU (Pull up)
- CATEGORIA AMRAP , TRIPLET , WEIGHTLIFTING , WOD
- TAGS