WOD 09.01.15 CFTN

MOBILITY/WARM UP
SKILL
OHS

STRENGTH
EMOM 5
3 Power Clean + 2 Front Squat + 1 Push Jerk or Split
EMOM 5
3/5 OHS Squat (Clean and Snatch Grip)

ENDURANCE CAPACITY TEST
Group A AMRAP 7: Burpees
Rest 2′
Group B AMRAP 7: Cals Row

FINISHER:
5XME Dip Ring
RELAX/MOBILITY