WOD 09.01.16

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Amrap 5'
5 toes to bar
10 pistol squat

Rest 3'

Amrap 5'
5 ground to overhead (plate 25/15 kg)
10 oh walking lunges

Rest 3'

Amrap 5'
5 burpees over the bar
10 clean&jerk (45/30 kg)

Finisher :200 du (4 min under)+tabata mountain climb