WOD 09.01.17 – “Happy B Day CROSSFIT TRENTO new box”

WOD “Happy B Day CROSSFIT TRENTO new box”
Primo classificato uomo/donna della giornata con una magletta di CFTN. Secondo e terzo un berrettino.
12 Hang Squat Clean-1 Round of Cindy
11 Hang Power Clean and Jerk-1 Round of Cindy
10 Hang Squat Clean-1 Round of Cindy
9 Hang Power Clean and Jerk-1 Round of Cindy
8 Hang Squat Clean-1 Round of Cindy
7 Hang Power Clean and Jerk-1 Round of Cindy
6 Hang Squat Clean-1 Round of Cindy
5 Hang Power Clean and Jerk-1 Round of Cindy
4 Hang Squat Clean-1 Round of Cindy
3 Hang Power Clean and Jerk-1 Round of Cindy
2 Hang Squat Clean-1 Round of Cindy
1 Hang Power Clean and Jerk-1 Round of Cindy
Cindy = 5 pull ups – 10 ush ups – 15 air squat
Berbells = Rx 70/50 kg – (Options: 60/40kg – 50/30kg)

CrossFit Weightlifting:
in occasione del primo anno dall’apertura del nuovo box il workout sarà uguale!

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