WOD 09.01.19

CROSSFIT CLASS
STRENGTH
10 min working on H5 Front Squat
CONDITIONING
20-18-16-14-12-10-8-6-4-2*
Toes to bar
Single arm push press (DB 30/20 kg – KB 32/24 kg) Must switch 1/2
*every 2 min perform 5 burpees

WEIGHTLIFTING CLASS
5 Round of
1 Clean ( 2 pause) + 1 Push Press
5 Round of
1 Clean (2 pause) + 1 Jerk
STRENGTH:
4 round of
10 Deadlift 70% 1RM
20 mt sled push
30 Hollow rocks