WOD 09.04.15 CFTN

chipper
Warm up/mobility

10′ working on kipping /pike push ups(skills)

Then:
For time:
21 thrusters (45/30 kg)
400 mt run
21 burpees
21 ohs (45/30 kg)
21 burpees
400 mt run
21 thrusters (45/30 kg)

Relax