WOD 09.04.17

CROSSFIT CLASS
AMRAP 25′ (with partner)
100 Push press 60/43 kg
400 mt Run*
100 Burpees
400 mt Run*
100 Hang squat clean 60/43 kg
400 mt Run*
share work
run together
*200 DU / 2 min UNDER

AEROBIC CAPACITY CLASS
Part 1 Row:
3 sets:
2min at 27 moderate pace 27
60sec at easy pace 21/24
90sec at moderate pace 27
30sec at easy pace 21/24
60sec at moderate pace 27
1min rest b/t sets.
Part 2 Tabata:
Tabata Mountain Climber
rest 2′
Tabata Sit up