WOD 09.05.18

CROSSFIT CLASS:
Emom 5:
5 Strict press @70/80%
Emom 5:
5 Push Press @70/80%
Emom 5:
5 Push Jerk @70/80%
Metcon:
Tabata alt:
Hang clean 60/43 kg
Sit ups
into
Tabata alt:
Thruster
Muntain climb

CROSSFIT WEIGHTLIFTING:
A. 2 Touch and Go Clean
2 Touch and Go Hang Clean
every 90sec x 6 sets @70%/80%
B. 1 Power Clean and 2 Jerk every 60″ x 6 @70%/80%
C. Strength:
4 round of:
5 Push press 3113
10 5+5 Lungees back 2 KB Rack 3111
20 mt Mixed KB Rack Overhead Carry