WOD 09.05.19
STRENGTH
10 min working on Heavy Complex
Power Snatch + Hang Snatch + Snatch
CONDITIONING
KARABEL
10 rounds
3 Power Snatch 60/43 kg
15 WallBall 9/6 kg
*cap 15 min
- CATEGORIA COUPLET , STRENGTH , WEIGHTLIFTING , WOD
- TAGS
STRENGTH
10 min working on Heavy Complex
Power Snatch + Hang Snatch + Snatch
CONDITIONING
KARABEL
10 rounds
3 Power Snatch 60/43 kg
15 WallBall 9/6 kg
*cap 15 min