WOD 09.08.18
Weightlifting:
Every 90″ x 8 rounds (12 min)
3 Snatch @65%⇑
Conditioning:
5 rounds:
7 Hang power Snatch 43/30 kg
7 OHS (Front squat)
7 Burpee lateral over the barbell
*time cap 10
- CATEGORIA TRIPLET , WEIGHTLIFTING , WOD
- TAGS
Weightlifting:
Every 90″ x 8 rounds (12 min)
3 Snatch @65%⇑
Conditioning:
5 rounds:
7 Hang power Snatch 43/30 kg
7 OHS (Front squat)
7 Burpee lateral over the barbell
*time cap 10