Strength: 7 Round every 90″ 2 Thruster and 2 Push Jerk (max load)
Mertcon For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Shoulders-to-Overhead 60/40 kg each series 30 Double Under (Under 60)
Mobility
