WOD 09.09.16

wod090916
Strength
12 min to build an heavy complex
Hang power snatch+squat snatch+ohs

Metcon
For time* —–time cap 15 min
60 deadlifts (60/45 kg)
50 wb (9/6 kg)
40 v ups (scaled sit ups)
30 broad jumps
20 push jerks (60/45 kg)
10 wall climbs (scaled 20 hr push ups)

*cash out :200 du(3 min under)