WOD 09.09.19

CROSSFIT CLASS
TEAM OF 2
1 Mile Run together!
150 WallBall 9/6 kg “Karen”
800 mt Run together!
30 Snatch 60/43 kg “Isabel”
400 mt Run together!
30 Clean&Jerk 60/43 kg “Grace”

AEROBIC CAPACITY CLASS
Tabata Run
rest 2 min
Tabata Row
rest 2 min
Tabata SkiErg
rest 2 min
Tabata Bike
rest 2 min
Tabata DU
rest 2 min
Tabata Burpees
Finisher:3×10 Sid plank (rotation)