WOD 09.11.17
DU/SU 50-40-30-20-10
Then
3 Rounds:
20 SDHP 43/30 kg
30 Wall-Ball 43/30 kg
40 D/U
Then
Find Max Clean and Jerk
*Time cap 30 min
- CATEGORIA FOR TIME , TRIPLET , WEIGHTLIFTING , WOD
DU/SU 50-40-30-20-10
Then
3 Rounds:
20 SDHP 43/30 kg
30 Wall-Ball 43/30 kg
40 D/U
Then
Find Max Clean and Jerk
*Time cap 30 min