WOD 09.12.14 CFTN

Italian Throwdown 2014Warm up/mobility

Every 2′ for 10′(5 sets):
Snatch balance + hang snatch + snatch + 2 overhead squat

Rest 3′ then:
“death by power snatch”
Rest 3’then:

21-18-15-12-9-6-3 reps of:
Burpee box jump
Toes to bar

Relax/mobility