WOD 09.12.15 CFTN

WOD 9 dicembre 2015

2′ max “suicide”(run!)

Then 2 rds:
50 jumping squat
40 kb american swing
30 knees to elbows
20 burpees
10 db squat clean thrusters

Then:
2′ atomic push ups TRX

Total time 30′