WOD 09.12.19

STRENGTH:
10 min on H5 Front Squat (ground)

CONDITIONING:
No squat clean allowed!
then:*
buy in: 50 WB 9/6 kg – scaled 30
10-1
Deadlift 90/70 kg
Burpee Box Jump 60/50 cm
Cash out: 50 WB 9/6 kg – scaled 30
*cap 15