WOD 10.01.15 CFTN

Warm up/Mobility

For time:

15 rep clean & jerk (60/35)
Run 400 mt
30 burpees
Run 400 mt
45 wall ball
Run 400 mt
30 ring push ups
Run 400 mt
15 lunges dx+sx(60/35)
Run 400 mt

Time cap 40′

Relax/Mobility