WOD 10.01.18

CROSSFIT CLASS:
Team of 2:
Amrap 30
30 Clean and Jerk “I go you go” 60/43 kg
30 Pull ups together
30 Squat clean “I go you go”
30 Sit ups together
30 Team wallball 9/6 kg

WEIGHTLIFTING CLASS:
1. Push Jerk + Split Jerk: (1+2) x 3 @ 80% – (1+1)x3 @ 85%
2. Clean Deadlift to 2” off the ground + Clean Pull + Clean: (1+1+1) x2 x 2sets @ 80%
clean and jerk (1+1+1) x 3 sets @ 85%
3. Clean Deadlift + Shrug: 5×3+3 @ 90%
Strength:
Emom 8 3 Back Squat 60%/70%
Finisher
40 Ghd Sit up (wb)