WOD 10.02.2020

GYMNASTIC:
EMOM 10 alt:
40″ on – 20″ off
Pull up chin / scaled hold chin
Pike push up

CONDITIONING:
AMRAP 9
21 WallBall 9/6 kg
15 American Swing 32/24 kg
9 V_ups/sit_ups
rest 2 min & repeat