WOD 10.03.15 CFTN

L-Sit-Ring-HoldWarm up/mobility 

12' EMOM gymnastic 
30" handstand hold
30" squat to candle
30" L sit on bar

Rest 3'

For time 10-1*
Front squat (60/45)
Bar facing burpees

*time cap 10'

Rest 3'

Death by Thruster (50/35 kg)