WOD 10.03.16

WOD: “Filthy 50″
For time:
50 Box Jumps 60/50 cm
50 Jumping Pull-ups
50 Kettlebell Swings 24-16 kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20/15 kg
50 Back Extensions
50 Wallball Shots 9/6 kg
50 Burpees
50 Double Unders

*Scaled version “Dirty 30″ is 30 reps of each exercise!

Kids training

Dirty Thirty”
For time
30 box jumps
30 ring row (jumping pull ups)
30 air squat
30 lunges
30 abmat sit up
30 push press
30 back extensions
30 wall balls
30 burpees
30 jumping jack