WOD 10.04.15 CFTN

kb
10′ Working on Ring Muscle Up
Strength
EMOM 6
6 Clean Squat and Push Jerk KB/DB

Metcon
5 rounds for time of:
40 Double Unders
30 Box Jumps 60/50 cm
20 Snatch kettlebell/dumbell 32/24 kg