WOD 10.04.18
EMOM 10 alt
7/10 Power Clean & Jerk Touch and go (50/60%)
40″ Plank
METCON
AMRAP 5
8 HR Push up
8 Box jump over
rest 2′
AMRAP 5
6 Power Clean 70/50 kg
6 Burpee Lateral
- CATEGORIA COUPLET , WEIGHTLIFTING , WOD
- TAGS
EMOM 10 alt
7/10 Power Clean & Jerk Touch and go (50/60%)
40″ Plank
METCON
AMRAP 5
8 HR Push up
8 Box jump over
rest 2′
AMRAP 5
6 Power Clean 70/50 kg
6 Burpee Lateral