WOD 10.06.15 CFTN
In teams of 2
AMRAP 20 Minutes
5 Front Squat
7 Handstand Push up / Shoulder-to-overheads
10 Burpees box jumps 60/50 cm
One athlete will row 500 Meters while the other completes as many rounds/reps of the AMRAP as possible.
The athletes will then switch, with the athlete coming off the row picking up right where the other athlete left off.