WOD 10.06.19

CROSSFIT CLASS:
“KAREN”
150 WB 9/6 kg
rest 3/5 min
“GRACE”
30 Clean&Jerk 60/40 kg
rest 3/5 min
“ANNIE”
50-40-30-20-10
DU (Under)
Sit Ups

AEROBIC CAPACITY CLASS:
EMOM2 x 36 min alt
Run metri
DU
Row Cal
Plank – Reverse Plank
SkiErg Cal
Bike Cal