WOD 10.10.15 CFTN

Nuovo Box apertura TNSud
Wod

Run 400 mt then:
42 wb
21 back squats (70/45 kg)
30 wb
15 front squats (70/45 kg)
18 wall ball
9 ohs (70/45 kg)

Rest 3′

Then in team of 2:
10′ amrap
5 hang power clean (70/45 kg)+1 burpee
One person work one rest
Then run 400 mt (run together!)