Wod
Run 400 mt then: 42 wb 21 back squats (70/45 kg) 30 wb 15 front squats (70/45 kg) 18 wall ball 9 ohs (70/45 kg)
Rest 3′
Then in team of 2: 10′ amrap 5 hang power clean (70/45 kg)+1 burpee One person work one rest Then run 400 mt (run together!)