WOD 10.10.16
CrossFit Class
EMOM 10 alt:
40″ handstand hold
40″ burpee candlestick roll
“Fight gone bad”
3 rds:1 minute per station of:
Wall ball (9/6kg)
Sdhp (35/25 kg)
Box jumps
Push press (35/25 kg)
Row(calories)
Crossfit Weightlifting
– Snatch 1RM in 10′
– 30 Snatch squat for time, time cap 10′
– Strength alt
Lungees max effort 4×8 alt Strict Press with KB
Finisher: 5×20 mt Sled Push max effort
- CATEGORIA BENCHMARK , CHIPPER , NOTABLES , WEIGHTLIFTING , WOD