WOD 10.10.18

CROSSFIT CLASS:
TEAM OF 2
20-18-16-14-12-10-8-6-4-2
Cal Row / Bike
Down up
*P1 20 Cal – P2 20 Down up
*P2 20 Cal – P1 20 Down up
rigth into
Max WB 9/6 kg unitl 25 min cap
*pers 2 must plank

WEIGHTLIFTING CLASS
5 OHS X 4 every 90″ 70% 1RM 3″ in squat
1 Hang squat snatch + 2 Snatch x 8 round every 90″ 70-85% 1RM
Strength:
4 round every 3 min
5 Deadlift 80%
10 T2b strict
20 mt sled pull