WOD 10.12.19
CROSSFIT CLASS:
EMOM 12 alt 30″on – 30″off
HSPU (Push press DB/KB)
C2B (Pull up)
CONDITIONING
30-20-10
DB Snatch alt 30/20 kg
One arm DB Thruster
Jumping Lunges
WEIGHTLIFTING CLASS:
A. Clean and Jerk
10 Round every 90″
2 Clean + 1 Jerk
B. Clean pull 8-6-4-6-8 100%-110%-120%-110%-100% 1RM C&J
C. STRENGTH
5 round of
Back squat 5 85%1RM
Barbell Sidebends 50 + 20 Sit up
- CATEGORIA CROSSFIT WEIGHTLIFTING CLASS , FOR TIME , GYMNASTIC , TRIPLET , WOD
- TAGS