WOD 11.01.17


Gymnastic
Handstand Complex:
EMOM 12
Even: 30″ HS Hold + ME HSPU (Scale Plank+Push Ups)
Odd: rest

Metcon “Double Trouble”
Amrap 7
7 T2b
14 Pistol
rest 1′
Amrap 7
7 HSPU
14 SDHP 50/35 kg

Aerobic Capacity Class
Emom 8
40 mt sprint
20 Mountain Climbers

Rowing
2,000m, Rest 3 minutes
1,000m, Rest 3 minutes
500, Rest 3 minutes