WOD 11.01.19

21-15-9
WallBall 9/6 kg
STO 43/30 kg
into
15-12-9
Power C&J
Burpee Lateral OTB
into
12-9-6
Thruster
Back rack lunges x2
*Time Cap 20 min

Finisher
Amrap 5
Pull up strict/Ring row