WOD 11.02.18
CROSSFIT CLASS
Team of 2
Amrap 30
100 SDHP (43/30 kg)
200 OH Walking Lunge (Plate 20/10 kg)
300 Russian Swing 32/24 kg
*one athlete working a time
AEROBIC CAPACITY
Row Pyramid intervals.
Start with 100m, then 200m, then 300m,….1000m
Round 1-3-5-7-9
20sec side plank right
10 Push ups
20 sec side plank left
Round 2-4-6-8-10
Rest 1 min
- CATEGORIA CAPACITY AEROBIC , TEAM , TRIPLET , WOD