WOD 11.02.2020

CROSSFIT CLASS:
STRENGTH
10 min on H4 back squat

CONDITIONING
7 rds:
7 deadlift (120/90 kg)
14 dB clean&jerk alt(15/25 kg)

WEIGHTLIFTING CLASS:
A.15 rounds for time at 60%
1 Snatch pull
1 Power snatch
1 Snatch
1 Overhead squat
1 snatch grip push press
1 snatch balance
B. STRENGTH x 4 round of:
3 Paused back squat 3″ in bottom
3 Strict press + 3 Push Press 3″ in top
10 T2B Strict