WOD 11.04.15 CFTN

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Warm up/mobility

AMRAP 15′
5 burpees over the bar
10 push press (50/30kg)
20 front squat (50/30kg)

Rest 5′

AMRAP 15′
7 toes to bar
7 goblet squat (32/24 kg)
7 ring dips (scaled 14 push ups)

Relax