WOD 11.04.19

GYMNASTIC:
10 min working on
Handstand walk (box drill)
Pistol squat
CONDITIONING
AMRAP 8
8 Cal row / Bike / SkiErg
8 HSPU / KB Push Press
rest 2 min
AMRAP 8
8 DB Snatch alt 32/24 kg
8 High Box Jump 70/60 cm