WOD 11.06.18

CROSSFIT CLASS:
PARTNER WOD:
AMRAP 20
80 Power snatch 50/35 kg
80 OHS (Front squat)
80 HSPU (Push ups)
80 OH Lunge
Partner WOD, A does movement, B does double unders.
If the rope stops, so does movement.
Once 400 dubs are achieved, the rope portion is done.
30sec of practice under = 50 dubs

AEROBIC CAPACITY CLASS:
EMOM 10:
Run 40″ max effort – 20″ off
rest 5′
EMOM 10
Row 40″ max effort – 20″ off
rest 5′
EMOM 10
30″ Burpess – 30″ Side plank