WOD 11.08.17
Weightlifting
Emom 8
1 Clean and Jerk
* per chi carica poco 2-3 rep
Metcon
Tabata
8 rounds of 20 on/10 off at each station before switching
a) Wall Ball 9/6 kg
rest 2′
b) Power Clean 50/30 kg
rest 2′
c) Mountain Climber
- CATEGORIA SINGLET , TABATA , WEIGHTLIFTING , WOD