WOD 11.09.17

Strength:
Strength:
Deadlift 7 7 7 7 7 and 15 Hollow Body Rock
each round every 90″
Metcon:
5 RFT
6 SDHP 50/35 kg
9 T2B
12 Push Press 50/35 kg
20M HS Walk or 40 mt Bear Crawl