WOD 11.10.17
CROSSFIT CLASS:
WEIGHTLIFTING
5x 1 OHS + 1 Balance Snatch + 1 Hang Squat Snatch every 60″
4x 2 Squat Snatch every 90″
METCON
EMOM 12
9 Handstand Push Ups
18 Dumbell Snatch 25/15 kg
AEROBIC CAPACITY:
10 Round of:
Row 60″ al 100% Max Effort
walk 60″
and
2′ Max Down and up
2′ Max Plank
2′ Max Bike Cal
2′ Max Sled push
- CATEGORIA CAPACITY AEROBIC , COUPLET , EMOM , GYMNASTIC , WEIGHTLIFTING , WOD