WOD 11.11.15 CFTN

Tabata (1)


Back Squat

Shoulder Press

Front Squat

Push Press

Overhead Squat

Rest 1 min between sets

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the lowest reps performed in any of the intervals.

Finisher: Amrap 5′ Dip Ring