WOD 11.1116

wod111116
CrossFit Class

“Heavy DT” meets “Karen”
150 WB (break every 30 reps)
Every break 1 round of heavy DT

Heavy DT is:
12 deadlift (90/70 kg)
9 hang power clean (90/70 kg)
6 push jerk (90/70 kg)

*start with heavy DT
Time cap: 20 min

Tabata: knee raises