CrossFit Class
“Heavy DT” meets “Karen” 150 WB (break every 30 reps) Every break 1 round of heavy DT
Heavy DT is: 12 deadlift (90/70 kg) 9 hang power clean (90/70 kg) 6 push jerk (90/70 kg)
*start with heavy DT Time cap: 20 min
Tabata: knee raises