WOD 11.12.18
EMOM 16 alt
2 Squat snatch @70/80% of 1RM
30″ Mountain climb/Plank
CONDITIONING
“OPEN 15.1”
AMRAP 9
15 Toes to bar
10 Deadlift 50/35 kg
5 Snatch
- CATEGORIA OPEN GAMES , TRIPLET , WEIGHTLIFTING , WOD
- TAGS
EMOM 16 alt
2 Squat snatch @70/80% of 1RM
30″ Mountain climb/Plank
CONDITIONING
“OPEN 15.1”
AMRAP 9
15 Toes to bar
10 Deadlift 50/35 kg
5 Snatch